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Cooking for a Healthy Heart (Paperback)

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Cooking for a Healthy Heart
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The right diet can minimize the risk of heart disease – America’s leading cause of death. Cooking for Healthy Heart encourages an understanding of heart disease, and highlights the importance of healthy eating as a preventative measure against this disease.

80 delicious, accessible recipes specifically designed to lower cholesterol are provided with meal ideas packed with fruits, salads, lean meats and oily fish, nuts and low-fat dairy produce. “Cooking for a Healthy Heart” also includes ideas for special occasions, such as celebration meals, meals for one, and quick and healthy snacks.

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   Title: Cooking for a Healthy Heart
   Publisher: Hamlyn (UK)
   Author: Jacqui Lynas
   Edition: Paperback
   Language: English
   ISBN: 060062031X
   EAN: 9780600620310
   No. of Pages: 128
   Publish Date: 2010-2-1
   Binding: Paperback

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The Disease Prevention Cookbook (Paperback)

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The Disease Prevention Cookbook
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An innovative new cookbook designed to promote a hearthealthy lifestyle and to prevent disease

The rising numbers of overweight people in the world is leading to increasing occurrences of heart disease, stroke, cancer, and diabetes. If readers are not eating at least five servings of vegetables and fruits a day– and very few people do–then they are paying a much higher price for their meals than they know. This cookbook and nutrition guide is the road to better health, now!

The fact of the matter remains that we are what we eat. Medical research has conquered most of the acute diseases, but the chronic ones, the stubborn ones that plague our health care systems, can be prevented by wiser food choices and treated by wiser food choices.

This is the perfect time to publish this cookbook full of gorgeous healthy recipes contributed by food councils across the country.

Dietitian and nurse Clara Schneider helps readers pick and choose their way into the wider world of great-for-you foods. She names the nutrition all-star foods and encourages people to try at least one bite of each recipe.

About the Author :

Clara Schneider has contributed to The Disease Prevention Cookbook as an author.
Clara Schneider, M.S., R.D., R.N., L.D., C.D.E. (Newport, RI) has been practicing in the field of diabetes for more than 25 years in all areas of caregiving, from clinics and hospitals to public health and home nursing. She has personal experience with chronic disease, having lost a family member to complications from diabetes.

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Book Details
   Title: The Disease Prevention Cookbook
   Publisher: Small Steps Press
   Author: Clara Schneider
   Edition: Paperback
   Language: English
   ISBN: 1580401953
   EAN: 9781580401951
   No. of Pages: 146
   Publish Date: 2005-08-31
   Binding: Paperback

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The Moms’ Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time! (Paperback)

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The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time!
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For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen.
Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity.
Finally, here are realistic guidelines designed to give families a healthy meal makeover.
The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen.
In The Best of the Bunch chapter they reveal which brands of kid convenience foods-hot dogs, frozen pizza, and more-are the best tasting and most nutritious ones out there.
The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples.
They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.

About the Author :

Janice Newell Bissex has contributed to The Moms’ Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time! as an author.
Janice Newell Bissex, MS, RD The Meal Makeover Moms, Liz Weiss and Janice Newell Bissex, are registered dietitians, busy moms, and authors of the new cookbook, No Whine with Dinner. Their first book, The Moms’ Guide to Meal Makeovers and their website MealMakeoverMoms.com established the dietitian duo as two of the nation’s leading experts on family nutrition. Together, they host the weekly radio podcast, Cooking with the Moms, and write the family recipe blog, Meal Makeover Moms’ Kitchen. Over the years, Liz and Janice have built an online community of fellow moms (and a few dads) who share i

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Book Details
   Title: The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time!
   Publisher: Broadway Books
   Author: Janice Newell Bissex, Liz Weiss
   Edition: Paperback
   Language: English
   ISBN: 0767914236
   EAN: 9780767914239
   No. of Pages: 368
   Publish Date: 2003-12-31
   Binding: Paperback

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Spices of Life: Simple and Delicious Recipes for Great Health (Hardcover)

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Spices of Life: Simple and Delicious Recipes for Great Health
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In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives.
With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe-gathered from cultures around the world in which good eating is a way of life-Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example:
-Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter.
-Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes.
-Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil?
-Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken.
-Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets.
-And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler.
To help us understand what part these health-restoring foods can play in our lives, Simonds peppers “Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from hisHerbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more.
With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

About the Author :

Nina Simonds has contributed to Spices of Life: Simple and Delicious Recipes for Great Health as an author.
Nina Simonds is America’s preeminent authority on Chinese cooking. She is the author of A Spoonful of Ginger.

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Book Details
   Title: Spices of Life: Simple and Delicious Recipes for Great Health
   Publisher: Knopf Publishing Group
   Author: Nina Simonds
   Edition: Hardcover
   Language: English
   ISBN: 0375411607
   EAN: 9780375411601
   No. of Pages: 400
   Publish Date: 2005-02-28
   Binding: Hardcover

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Real Food for People with Diabetes (Paperback)

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Real Food for People with Diabetes
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At Last, Homestyle Cooking for People with Diabetes
Dear Friends,
As a diagnosed diabetic, I have struggled the past several years to adapt to a new way of eating. I love food–sweets, old favorites, comfort foods. When I wrote my bestselling “Fat Free & Ultra Lowfat Recipes I had just lost 100 pounds and needed to find a way to eat that I could live with, day in and day out. I wanted all the foods I grew up with, the ones my mom cooked.My very best to you,
Doris
A diagnosis of diabetes doesn’t have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on flavor. Inside, more than 175 easy and delicious dishes–many of them healthful, lowfat versions of old favorites–will show you how. They include:
-Chocolate Chip Orange Muffins
-Cinnamon Raisin Biscuits
-Restaurant-Style Potato Skins
-Avocado and Cream Cheese Sandwiches
-Grilled Italian Veggie Sandwiches
-Tex-Mex Burritos Spicy Jalapeno Chicken Breasts
-Pepperoni Pizza Rolls
-Southwest White Chili
-Raspberry Coffee Cake
-And dozens more!
This revised edition includes 26 delicious new recipes!

About the Author :

Doris Cross has contributed to Real Food for People with Diabetes as an author.
Cross was diagnosed with diabetes in 1996. She conducts health seminars for hospitals, and is a popular regional speaker.

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Book Details
   Title: Real Food for People with Diabetes
   Publisher: Prima Lifestyles
   Author: Doris Cross, Alice Williams
   Edition: Paperback
   Edition Number: 2
   Language: English
   ISBN: 0761527427
   EAN: 9780761527428
   No. of Pages: 320
   Publish Date: 2001-01-31
   Binding: Paperback

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Mr. Food Every Day’s a Holiday Diabetic Cookbook: More Quick & Easy Recipes Everybody Will Love (Paperback)

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Mr. Food Every Day's a Holiday Diabetic Cookbook: More Quick & Easy Recipes Everybody Will Love
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Back by popular demand–another cookbook chock-full of healthy and tasty recipes for people with diabetes from nationally syndicated television chef Mr. Food. With special question-and-answer sections, information about diabetes and meal planning, and tips on preparation and presentation, this book delivers far more than the average cookbook.
Now everyone can enjoy delicious meals for special days

Back by popular demand–another cookbook chock-full of healthy and tasty recipes for people with diabetes from nationally syndicated television chef Mr. Food. No longer will people with diabetes have to eat differently on special occasions (or any other day).

Mr. Food and Nicole Johnson, Miss America 1999, have come up with healthy recipes that are so tasty that the whole family will want them. With special question-and-answer sections, information about diabetes and meal planning, and tips on preparation and presentation, this book delivers far more than the average cookbook. Including recipes for special occasions from every month–Super Bowl Sunday, St. Patrick’s Day, graduation parties, Independence Day, Halloween, Election Day, major religious holidays, and much more

Mr. Food Art Ginsburg has authored 28 cookbooks, and his television show airs in more than 400 markets nationwide and reaches 8-10 million viewers daily. He is among HSN’s top-selling authors, and more than 2 million copies of his cookbooks have been sold. “Mr. Food’s EasyCooking “magazine is published by Hearst Magazines Division and has thousands of subscribers.

Nicole Johnson, Miss America 1999, has lived successfully with type 1 diabetes for the past eight years. In her work with the American Diabetes Association, she has helped raise more than $13 million for diabetes research.

About the Author :

Art Ginsburg has contributed to Mr. Food Every Day’s a Holiday Diabetic Cookbook: More Quick & Easy Recipes Everybody Will Love as an author.
Art Ginsburg has appeared as Mr. Food for more than 20 years and has sold more than 2 million cookbooks.

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Book Details
   Title: Mr. Food Every Day's a Holiday Diabetic Cookbook: More Quick & Easy Recipes Everybody Will Love
   Publisher: McGraw-Hill/Contemporary
   Author: Art Ginsburg, Nicole Johnson
   Edition: Paperback
   Language: English
   ISBN: 1580401384
   EAN: 9781580401388
   No. of Pages: 183
   Publish Date: 2002-10-31
   Binding: Paperback

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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating (Paperback)

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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating
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Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be.

About the Author :

Nicola Graimes has contributed to The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating as an author.
Nicola Graimes has been a food writer, editor and stylist for over 20 years, but her interest in vegetarianism extends far beyond that. She was the editor of Vegetarian Living magazine for 5 years and has written many books and articles about vegetarian food, healthy eating and children’s diets for both trade and consumer magazines. Nicola’s published works include The Detox Diet Cookbook (Lorenz Books), Great Healthy Food For Vegetarian Kids (Carroll and Brown), and Easy Juicing (Duncan Baird).

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Book Details
   Title: The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating
   Publisher: Duncan Baird
   Author: Nicola Graimes
   Edition: Paperback
   Language: English
   ISBN: 184483137X
   EAN: 9781844831371
   No. of Pages: 216
   Publish Date: 2005-06-30
   Binding: Paperback

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Ultimate Foods for Ultimate Health: And Don’t Forget the Chocolate! (Paperback)

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Ultimate Foods for Ultimate Health: And Don't Forget the Chocolate!
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“Be healthy, eat well and indulge your sweet tooth.”

Several years ago, registered dietitian Liz Pearson and home economist Mairlyn Smith developed “The Ultimate Healthy Eating Plan,”

This best-selling book provided guidance for optimal health and the prevention of diseases including cancer, heart disease and diabetes.

Ultimate Foods for Ultimate Health is a welcome follow-up book about disease-fighting powerhouse foods. The authors describe how often to eat these foods and in what quantities. Filled with great tips for eating on the run, dining out and snacking wisely, the book combines the 50 best recipes from the first book with 90 new ones all nutrition-packed and fabulous. Here are some examples: Orange avocado black bean salsa salad Jamaican spiced marinade for pork tenderloin Wild blueberry muffins with lemon-zest topping The ultimate healthy chocolate treat.

This is an eating plan that’s smart and healthy — and filled with delicious choices, including chocolate.

About the Author :

Liz Pearson has contributed to Ultimate Foods for Ultimate Health: And Don’t Forget the Chocolate! as an author.
Liz Pearson is a registered dietitian, a nutrition columnist and the author of “When in Doubt Eat Broccoli, But Leave Some Room for Chocolate,” She lives in Toronto.

Mairlyn Smith is a home economist who wrote “Lick the Spoon” and was part of the Second City comedy troupe. She lives in Toronto.

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Book Details
   Title: Ultimate Foods for Ultimate Health: And Don't Forget the Chocolate!
   Publisher: Whitecap Books
   Author: Liz Pearson, Mairlyn Smith
   Edition: Paperback
   Language: English
   ISBN: 1552858456
   EAN: 9781552858455
   No. of Pages: 336
   Publish Date: 2007-04-30
   Binding: Paperback

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EatingWell for a Healthy Heart Cookbook: A Cardiologist’s Guide to Adding Years to Your Life (Hardcover)

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EatingWell for a Healthy Heart Cookbook: A Cardiologist's Guide to Adding Years to Your Life
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Dr. Ades shares what he has found from more than 25 years in cardiac rehab research: people can change their fate by simply eating well. He provides an easy-to-follow program on how to change eating habits, and includes more than 175 recipes. Full-color photographs throughout.
What would you do if a doctor told you that you could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle?
Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What’s more, he tracks the progress of patients who are living proof of his program’s success.
After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming.
He then shows how to eliminate the “bad fats” (saturated fats) and increase the “good” ones, using “EatingWell”‘s clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. And more than 175 recipes from the acclaimed “EatingWell” Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you’ll pass on to family and friends.

About the Author :

Howard Dean has contributed to EatingWell for a Healthy Heart Cookbook: A Cardiologist’s Guide to Adding Years to Your Life .
Governor Howard Dean is a physician who previously shared a medical practice with his wife, Dr. Judith Steinberg. He became governor of Vermont in 1991 and served until 2003. He campaigned for the Democratic nomination in the 2004 presidential election and served as honorary chairman of Democracy for America, an organization dedicated to building a grassroots network for the Democratic Party. He is currently the chair of the Democratic National Committee.

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Book Details
   Title: EatingWell for a Healthy Heart Cookbook: A Cardiologist's Guide to Adding Years to Your Life
   Publisher: Countryman Press
   Author: Philip A Ades, Eatingwell Magazine, Howard Dean
   Edition: Hardcover
   Language: English
   ISBN: 0881507245
   EAN: 9780881507249
   No. of Pages: 255
   Publish Date: 2008-04-30
   Binding: Hardcover

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The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family (Paperback)

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The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family
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In addition to 200 recipes the whole family will absolutely love–all free of dairy, eggs, wheat, soy, peanuts, tree nuts, fish or shellfish, and refined sugar–this book also includes a guide to gluten-free recipes, a shopping guide for hard-to-find items, and a food allergy Information resource guide.
Foreword by Christine Fusillo, M.D., Chief of Pediatric Allergy, Westchester Medical Center The First Cookbook to Eliminate ALL Eight Allergens Responsible for Ninety Percent of Food Allergies 200 gourmet and homestyle recipes your whole family will absolutely love All recipes are free of the top eight allergens: dairy, eggs, wheat, soy, peanuts, tree nuts, fish or shellfish and also refined sugar Baked goods are all vegan. Guide to gluten-free recipes. Shopping Guide for hard-to-find items. Food Allergy Information Resource Guide. Pineapple Banana Granola * Sweet Potato Cranberry Muffins w Curried Pumpkin Soup * Frisee with Figs, Pear, and Crispy Bacon * Quinoa Tabouli * Polenta Radiatore with Prosciutto, Shitake Mushrooms and Spinach * Grilled Chicken Breast with Mango Salsa * Creamy Avocado Dressing * And Many More

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Book Details
   Title: The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family
   Publisher: Vital Health Publishing
   Author: Cybele Pascal
   Edition: Paperback
   Language: English
   ISBN: 1890612456
   EAN: 9781890612450
   No. of Pages: 213
   Publish Date: 2005-09-30
   Binding: Paperback

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