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The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great (Paperback)

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The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great
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The exciting new diet that everyone is talking about, this new method will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, this simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner–as well as the odd indulgence. This completely new approach to weight loss is easy to follow–whatever your lifestyle. Leading fitness expert Simon Lovell has devised a four-week plan that is so simple and effective it will become a way of life for you. The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10 a.m. and 5 p.m., you will transform the way you feel and lose weight. Simon’s quick and delicious “Lunch Box” combinations will have you “grazing” contentedly throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off. The days of calorie counting, feeling hungry, and overeating are over–join the “Lunch Box” revolution and you’ll start to notice a difference in just seven days.

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   Title: The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great
   Publisher: HarperCollins UK
   Author: Simon Lovell
   Edition: Paperback
   Language: English
   ISBN: 0007288360
   EAN: 9780007288366
   No. of Pages: 270
   Publish Date: 2010-3-4
   Binding: Paperback

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Slim to Win: Diet and Cookbook (Paperback)

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Slim to Win: Diet and Cookbook
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Building upon her successes with the original Gi Jeans Diet and the Ultimate Gi Jeans Diet books, Rosemary creates more delicious, energy-giving, healthy recipes to take you from the start of the day to last thing at night.

“From the Hardcover edition.”

About the Author :

Rosemary Conley has contributed to Slim to Win: Diet and Cookbook as an author.
Rosemary Conley is Britain’s best-selling and most successful health and diet expert with her own clubs and magazine.

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   Title: Slim to Win: Diet and Cookbook
   Publisher: Random House UK
   Author: Rosemary Conley
   Edition: Paperback
   Language: English
   ISBN: 1846053226
   EAN: 9781846053221
   No. of Pages: 288
   Publish Date: 2010-5-27
   Binding: Paperback

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Raw Family Signature Dishes: A Step-By-Step Guide to Essential Live-Food Recipes (Paperback )

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Raw Family Signature Dishes: A Step-By-Step Guide to Essential Live-Food Recipes
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While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet’s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.
Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.

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   Title: Raw Family Signature Dishes: A Step-By-Step Guide to Essential Live-Food Recipes
   Publisher: North Atlantic Books
   Author: Victoria Boutenko
   Edition: Paperback
   Language: English
   ISBN: 1556437978
   EAN: 9781556437977
   No. of Pages: 176
   Publish Date: 2009-07-31
   Binding: Paperback

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Eat to Live: The Amazing Nutrient- Rich Program for Fast and Sustained Weight Loss (Paperback)

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Eat to Live: The Amazing Nutrient- Rich Program for Fast and Sustained Weight Loss
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Fuhrman presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.

About the Author :

Joel Fuhrman has contributed to Eat to Live: The Amazing Nutrient- Rich Program for Fast and Sustained Weight Loss as an author.
Joel Fuhrman, M.D., is a board certified family physician specializing in lifestyle and nutritional medicine and a graduate of the University of Pennsylvania School of Medicine.

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Book Details
   Title: Eat to Live: The Amazing Nutrient- Rich Program for Fast and Sustained Weight Loss
   Publisher: Little Brown and Company
   Author: Joel Fuhrman
   Edition: PaperbackRevised, Update
   Language: English
   ISBN: 031612091X
   EAN: 9780316120913
   No. of Pages: 380
   Publish Date: 2011-1-5
   Binding: Paperback

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A Life in Balance: Delicious, Plant- Based Recipes for Optimal Health (Paperback)

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A Life in Balance: Delicious, Plant- Based Recipes for Optimal Health
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The first title in Down East Books’ ‘Best Maine Food’ series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn’t stop Meg Wolff’s breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans – and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg’s easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.

About the Author :

T Colin Campbell has contributed to A Life in Balance: Delicious, Plant- Based Recipes for Optimal Health .
T. Colin Campbell, PhD, is the project director of the China-Oxford-Cornell Diet and Health Project (the China Study), a 20-year study of nutrition and health. He is the Jacob Gould Schurman Professor Emeritus of nutritional biochemistry at Cornell University. In more than 40 years of research he has received more than 70 grant-years of peer-reviewed research funding and authored more than 300 research papers. He lives in Ithaca, New York. Thomas M. Campbell II is an author and actor. He lives in Ithaca, New York.

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Book Details
   Title: A Life in Balance: Delicious, Plant- Based Recipes for Optimal Health
   Publisher: Down East Books
   Author: Meg Wolff, T Colin Campbell, Joan Benoit Samuelson
   Edition: Paperback
   Language: English
   ISBN: 0892729066
   EAN: 9780892729067
   No. of Pages: 159
   Publish Date: 2010-12-16
   Binding: Paperback

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Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! (Paperback)

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Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
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About the Author :

Rocco Di Spirito has contributed to Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! as an author.
Rocco DiSpirito grew up in Jamaica, Queens, where his mother Nicolina worked in a school cafeteria and taught her son great Italian home cooking. He entered the Culinary Institute of America at age seventeen and, upon graduation, went straight to work in the kitchens of France. He returned to the United States and earned a business degree from Boston University in 1989. He opened his first restaurant, Union Pacific, which earned three stars in “The New York Times” and landed him on the cover of “Gourmet” magazine. His second restaurant, Rocco’s, was the setting of his network television show,

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   Title: Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
   Publisher: Grand Central Publishing
   Author: Rocco Di Spirito, Mehmet C Oz
   Edition: Paperback
   Language: English
   ISBN: 0446584495
   EAN: 9780446584494
   No. of Pages: 320
   Publish Date: 2011-3-22
   Binding: Paperback

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Country Beans (Paperback)

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Country Beans
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About the Author :

Rita Bingham has contributed to Country Beans as an author.
Bingham has written a series of books on healthful eating, produced a training video to demonstrate some of the ways nutritious foods can be prepared. written articles for newspapers and magazines, co-hosted radio shows providing information and recipes for healthy eating.

Lendon H Smith has contributed to Country Beans as an author.
Smith-Advocate for children’s health and nutrition

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Book Details
   Title: Country Beans
   Publisher: Natural Health Solutions
   Author: Rita Bingham, Clair Bingham, Lendon H Smith
   Edition: Paperback
   Language: English
   ISBN: 1882314115
   EAN: 9781882314119
   No. of Pages: 195
   Publish Date: 2011-12-1
   Binding: Paperback

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Hey, Mom! I’m Hungry! : Great- Tasting, Low- Fat, Easy Recipes to Feed Your Family (Paperback)

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Hey, Mom! I'm Hungry! : Great- Tasting, Low- Fat, Easy Recipes to Feed Your Family
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Susan Powter answers “What’s for breakfast? What’s for dinner? What’s for lunch? What can I snack on?” with 100 of the best tasting, high-volume, low-fat recipes ever! Something sweet. Something chewy. Something for those nights when you didn’t get to the grocery store or it’s dinnertime and you don’t have a clue what to cook. These recipes have all been tested by moms and kids for the whole family. They’re all low-fat, quick, easy, and taste soooooooo good. Everything you need is right here – healthy, hearty, great recipes so you’ll always have an answer when the kids say, “Hey, Mom! I’m hungry!”

About the Author :

Susan Powter has contributed to Hey, Mom! I’m Hungry! : Great- Tasting, Low- Fat, Easy Recipes to Feed Your Family as an author.
Susan Powter is the “New York Times” bestselling author of “Stop the Insanity!”; “The Pocket Powter”; “Food”; “C’Mon America, Let’s Eat!”; and “Hey, Mom! I’m Hungry!” For many years she has been inspiring audiences worldwide with her books, audios, videos, and record-breaking life-changing seminars. Visit her online at www.susanpowteronline.com.

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Book Details
   Title: Hey, Mom! I'm Hungry! : Great- Tasting, Low- Fat, Easy Recipes to Feed Your Family
   Publisher: Fireside Books
   Author: Susan Powter
   Edition: Paperback
   Language: English
   ISBN: 0684833913
   EAN: 9780684833910
   No. of Pages: 240
   Publish Date: 1997-1-19
   Binding: Paperback

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The Raw Truth, 2nd Edition: Recipes and Resources for the Living Foods Lifestyle (Paperback)

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The Raw Truth, 2nd Edition: Recipes and Resources for the Living Foods Lifestyle
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Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of “The Raw Truth” combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools.
Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being.
But these foods don’t merely offer health-giving properties–they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrees like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, “The Raw Truth” is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

About the Author :

Jeremy A Safron has contributed to The Raw Truth, 2nd Edition: Recipes and Resources for the Living Foods Lifestyle as an author.
Safron is the founder of Loving Foods and consultant and adviser to several raw restaurants around the United States.

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Book Details
   Title: The Raw Truth, 2nd Edition: Recipes and Resources for the Living Foods Lifestyle
   Publisher: Celestial Arts
   Author: Jeremy A Safron
   Edition: Paperback
   Edition Number: 2
   Language: English
   ISBN: 158761040X
   EAN: 9781587610400
   No. of Pages: 224
   Publish Date: 2011-2-1
   Binding: Paperback

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The Everything Cancer- Fighting Cookbook (Paperback)

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The Everything Cancer- Fighting Cookbook
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“300 nutritious and delicious recipes!”–Cover.

About the Author :

Carolyn F Katzin has contributed to The Everything Cancer- Fighting Cookbook as an author.
Carolyn F. Katzin, MS, CNS, MNT is a Medical Nutrition Therapist with more than twenty years of experience in clinical nutrition. She is an oncology nutritionist at Beverly Hills Cancer Center, among others. She serves on the American Cancer Society California Division’s Board of Directors and is a member of the American Association for Cancer Research, the American Society for Nutrition, and the American College of Nutrition. Her website is www.cancernutrition.com.

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Book Details
   Title: The Everything Cancer- Fighting Cookbook
   Publisher: Adams Media Corporation
   Author: Carolyn F Katzin
   Edition: Paperback
   Language: English
   ISBN: 1440507465
   EAN: 9781440507465
   No. of Pages: 304
   Publish Date: 2011-1-14
   Binding: Paperback

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